Breaststroke: asymmetrical kick

One foot turns out and drives back more than the other, so the swimmer drifts or twists.

Activities that help

• Mirror Feet Kick – Breaststroke kick at the wall while a partner watches both feet like a mirror – are they doing exactly the same thing at the same time?
• Screw Kick Fixer: Matching Duck Feet – Fixes a screw kick (one foot turned out, the other pointed) by checking both feet poolside, at the wall and then on the move with a float.