Diving Rotation – swimming activities

Forward and backward rotation awareness and progressions used in diving, practised safely in the water first.

Activities

• Backward Roll in the Water – A tucked backward somersault in the water from a back float, introducing backward rotation safely and calmly.
• Forward Roll in the Water – A tucked forward somersault in the water – the safe way to feel forward rotation long before any rotation in the air.
• Roll and Stretch – Link a forward or backward roll in the water straight into a long, streamlined stretch – rotation that finishes in a tight, straight shape, as a dive should.