Water polo: struggles to tread water while handling the ball

Can tread water, but sinks or grabs at the ball with both hands as soon as one hand is used for the ball.

Activities that help

• Ball Lift and Hold – Hold the ball up out of the water with one hand while treading or standing, counting to five – the start of the passing position.
• Eggbeater Rise and Hold – Rise high on the eggbeater and hold the ball up with one hand for a count, then lower and recover – builds the stable base for passing and shooting.
• High Ball Catch – Receive a higher, looping pass by rising on the eggbeater and catching it one-handed above the head – controlling passes that aren't perfect.
• Shoot from the Eggbeater – Receive a pass, rise high on the eggbeater and shoot in one sequence – linking legs, catch and shot.
• Tread and Pass Rounds – Short rounds of treading with ball tasks (hold up, pass, catch, fake) followed by rest – building the legs to stay up while the hands are busy.
• Treading Passing Circle – Small groups tread water in a circle and pass the ball around one-handed, building ball control while staying upright.