Breaststroke Arms – swimming activities

Compact arm action in front of the shoulders.

Activities

• Heart-Shape Arms – Breaststroke arms that draw a small heart in front of the shoulders – stops pulling too far back.
• Pull and Peek – Breaststroke arms with a small forward breath as the hands sweep in – linking arm action and breathing without lifting too high.
• Short Underwater Swim – A controlled underwater swim of a few metres through a hoop, breathing out steadily – never a breath-holding challenge.