Front crawl: stops kicking when breathing

Legs pause each time the swimmer breathes.

Activities that help

• Breathe with the Pull – Timing drill: the head starts to turn as that arm begins to push back, and returns as the arm recovers.
• Keep the Engine Running – A partner watches the swimmer's feet: the legs must keep kicking while the arms work – fixes kicks that stop when arms start.
• Kick and Breathe Sideways – Kicking with a float, swimmers turn the head to the side to breathe instead of lifting it – the first step to front crawl breathing.
• Six-Kick Switch – Six kicks on one side, one stroke to roll through to the other side – teaches rotation and breathing without stopping the kick.