Shooting – swimming activities

Introductory shooting technique: lift, draw back, release and follow through at a target.

Activities

• Counter-Attack Swim – On the whistle, defenders switch to attack, swimming head-up to the other end to receive a long pass – practising quick transitions.
• Lift, Cock and Release – Break shooting into three parts – lift the ball, draw it back behind the head, release towards the target – practised slowly before adding power.
• Lob Shot Introduction – A soft, high shot that drops into the goal over a raised arm – introduces touch and control rather than power.
• Mini Water Polo – A short, modified game with small goals or targets, simple rules and an emphasis on passing, space and fair play.
• Shoot from the Eggbeater – Receive a pass, rise high on the eggbeater and shoot in one sequence – linking legs, catch and shot.
• Target Shooting – Hoops or markers hung in an empty goal (or on the wall) become targets – swimmers score points for accuracy, not power.